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LATIN DANCE PARTY vol.2 | Cardio Dance Workout

INTENSE & SWEATY • 23m

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  • 2x10 CARDIO

    In this workouts, we do 10 rounds of 2 exercises - one jumping exercise, followed by one with no jumping. It's sweaty & will burn your whole body - but will also leave you feeling so good!!

  • HIIt x WEIGHTS Lower Body

    WITH MUSIC. Get ready to SWEAT. Weights to build muscle and HIIT for that sweaty cardio burn. Targets your lower body to build muscle, strength, and endurance. Grab a pair of heavy and medium weight dumbbells for this one.

  • HIIT x PILATES Full Body Workout

    WITH MUSIC. In this HIIT & PILATES sweaty mashup workout, you will feel your heart racing and all your muscles on fire. Alternating between intense HIIT circuits + slow and intentional pilates circuits, this workout has it all.

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