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HOLIDAY SHRED | 6x per week

Rest Day

16s

Up Next in DAY 7 | REST | (optional workout)

  • GENTLE WORKOUT | 15 mins to get energ...
    16:09
    GENTLE WORKOUT | 15 mins to get energ...

    GENTLE WORKOUT | 15 mins to get energ...

    Wake up feeling energized & refreshed! This 15 min routine is the perfect way to get some gentle movement in, whether its right in the morning or as a mid-day pick me up.

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