A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.
Warm-Up: 3 mins
Workout: 35 mins
Cool Down / Stretch: 8 mins
Ability Level: Intermediate
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The weights I use (from amazon): https://amzn.to/3BQ4W1B
Up Next in DAY 5 | 40 MINS (pick one)
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Bodyweight Booty Killer 2.0
Here is another SAUCYYYY bodyweight booty workout. - Booty Killer 2.0! These workouts really utilize the best exercises to work our booties with just bodyweight - we really isolate the muscles and spend more time under tension!
Ability Level: Intermediate
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