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A WORKOUT AND WELLNESS APP, CREATED BY VICKY JUSTIZ
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WEEKLY SCHEDULE
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HOLIDAY SHRED | 6x per week
29 Seasons
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CLICK HERE TO BEGIN!
DAY 1 | 30 MINS
DAY 2 | 45 MINS (pick one)
DAY 3 | 40 MINS
DAY 4 | 34 MINS
DAY 5 | 40 MINS (pick one)
DAY 6 | 30 MINS
DAY 7 | REST | (optional workout)
DAY 8 | 45 MINS
DAY 9 | 33 MINS
DAY 10 | 25-45 MINS (pick one)
DAY 11 | 37 MINS
DAY 12 | 45 MINS
DAY 13 | 30 MINS
DAY 14 | REST | (optional workout)
DAY 15 | 40 MINS
DAY 16 | 40 MINS
DAY 17 | 32 mins
DAY 18 | 40 MINS
DAY 19 | 40 MINS
DAY 20 | 40 MINS (pick one)
DAY 21 | REST | (optional stretch)
DAY 22 | 30 MINS
DAY 23 | 30 MINS
DAY 24 | 30-45 MINS (pick one)
DAY 25 | 40 MINS
DAY 26 | 35-45 MINS (pick one)
DAY 27 | 30 MINS
DAY 28 | 30 MINS (optional)
2 Episodes
00:16
Rest Day
Episode 1
Rest Day
Episode 1
30:44
Gentle, Full Body "Lazy Girl" Workout
Episode 2
Gentle, Full Body "Lazy Girl" Workout
Episode 2
30:44Episode 2
