A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.
Warm-Up: 4 mins
Workout: 37 mins
Cool Down / Stretch: 5 mins
Ability Level: Intermediate
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The weights I use (from amazon): https://amzn.to/3BQ4W1B
Up Next in DAY 10 | 25-45 MINS (pick one)
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Bodyweight Booty & Legs
A bodyweight workout that will target your booty and your legs. Don't be fooled - even without equipment you will FEEL THE BURN!
Warm-Up: 3 mins
Workout: 18 mins
Cool Down / Stretch: 5 minsAbility Level: Intermediate
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