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BOOTY PUMP DUMBBELL WORKOUT / vol. 2

46m

Up Next in DAY 5 | 1h 15min (pick one booty workout)

  • Bodyweight Booty Killer 2.0

    Here is another SAUCYYYY bodyweight booty workout. - Booty Killer 2.0! These workouts really utilize the best exercises to work our booties with just bodyweight - we really isolate the muscles and spend more time under tension!

    Ability Level: Intermediate

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  • Arms + Abs MASHUP Workout!

    It's time for an Upper Body + Abs mashup! We have 3 sections in this video: 1 workout circuit of only arms, 1 circuit of only abs, and 1 circuit targeting both! Strengthen your core and sculpt your arms with this workout. We also do a vacuum in the end!

    Warm-Up: 3 mins
    Workout: 23 mins
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