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HOLIDAY SHRED | 3x per week

Rest Day

16s

Up Next in DAY 21 | 30 min (optional)

  • Mobility & Stretch Routine / Yoga for...
    36:03
    Mobility & Stretch Routine / Yoga for...

    Mobility & Stretch Routine / Yoga for...

    Here is a FULL Mobility & lower body stretch routine that is PERFECT for a rest day, active rest day, de-load week, or even post workout! Incorporating mobility exercises will make your workouts so much better and more effective.

    Ability Level: all levels!

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