HOLIDAY SHRED | 3x per week

HOLIDAY SHRED | 3x per week

29 Seasons

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HOLIDAY SHRED | 3x per week
  • 20 MIN HIIT CARDIO WORKOUT

    Episode 1

    What is H.I.I.T? Its an interval training workout where you allow enough rest in between each exercise for your heart rate to come down. Having your heart rate go from low to high triggers EPOC which increases your calorie burn throughout the day!

    Warm-Up: 4 mins
    Workout: 16 mins
    Cool Down / Str...

  • Upper Body Strength - Arm & Chest Workout

    Episode 2

  • BOOTY PUMP DUMBBELL WORKOUT / vol. 1

    Episode 3

    A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs. We do only one set of each exercise in this workout, so we hit a lot of different muscle groups, and this is a great workout for anyone just starting to use weights.

    Warm-Up: 3 mins
    Workout: 34 mins
    Cool Down / ...

  • Bodyweight Booty Killer Workout

    Episode 4

    Here is a SAUCYYYY bodyweight booty workout. These workouts really utilize the best exercises to work our booties with just bodyweight - we really isolate the muscles and spend more time under tension!

    Warm-Up: 3 mins
    Workout: 31 mins
    Cool Down / Stretch: 6 mins

    Ability Level: Intermediate

    Joi...