HOLIDAY SHRED | 3x per week

HOLIDAY SHRED | 3x per week

29 Seasons

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HOLIDAY SHRED | 3x per week
  • BOOTY SCULPTER: Dumbell *OPTIONAL*

    Episode 1

    A booty & leg workout that is DUMBBELL OPTIONAL! This is a hybrid workout with some dumbbell exercises and some bodyweight, but I also give you alternatives you can do with no equipment. This will sculpt your booty and strengthen your legs.

    Warm-Up: 3 mins
    Workout: 25 mins
    Cool Down / Stretch: 6...

  • 20 MIN AB BURN

    Episode 2

    Here is a 20 min AB BURNER that is perfect to challenge you and build core strength.

    Warm-Up: 2 mins
    Workout: 18 mins
    Cool Down / Stretch: 2 mins

    Ability Level: Intermediate

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  • FUN Dance Jumps Cardio for ALL LEVELS

    Episode 3

    A FUN cardio workout that incorporates lots of dance jumps (my fave exercise) this can easily be done by any level and is sure to get your heart pumping and make you sweaty! Put on your fave dancing music and lets get jumping!

    Warm-Up: 1 min
    Workout: 16 mins
    Cool Down / Stretch: 4 mins

    Ability...