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A WORKOUT AND WELLNESS APP, CREATED BY VICKY JUSTIZ
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WEEKLY SCHEDULE
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HOLIDAY SHRED | 3x per week
29 Seasons
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CLICK HERE TO BEGIN!
DAY 1 | 1h 10min (pick one booty workout)
DAY 2 | REST
DAY 3 | 1h 15min
DAY 4 | REST
DAY 5 | 1h 15min (pick one booty workout)
DAY 6 | REST
DAY 7 | 15 min (optional workout)
DAY 8 | 1h 10min
DAY 9 | REST
DAY 10 | 1h - 1h 20min (pick one booty workout)
DAY 11 | REST
DAY 12 | 1h 15min
DAY 13 | REST
DAY 14 | 30 min (optional)
DAY 15 | 1h 15min (pick one booty workout)
DAY 16 | REST
DAY 17 | 1h 10min
DAY 18 | REST
DAY 19 | 1h 20min (pick one booty workout)
DAY 20 | REST
DAY 21 | 30 min (optional)
DAY 22 | 1h
DAY 23 | REST
DAY 24 | 1h (pick one booty workout)
DAY 25 | REST
DAY 26 | 1h - 1h 15min (pick one booty workout)
DAY 27 | REST
DAY 28 | 30min
2 Episodes
00:16
Rest Day
Episode 1
Rest Day
Episode 1
30:44
Gentle, Full Body "Lazy Girl" Workout
Episode 2
Gentle, Full Body "Lazy Girl" Workout
Episode 2
30:44Episode 2
