WELCOME TO HOLIDAY SHRED, version 2! 3 weeks of burning fat, building muscle, and bringing the SPICE during this last month of the year. All you need is a pair of dumbbells and 30 minutes a day to end the year feeling like your fittest, baddest self.

We have HIIT, dance cardio, resistance training, and walking workouts for the next 3 weeks. You can join in 5 days a week, and rest on the weekends, OR do the optional workouts scheduled for the rest days for maximum consistency.

have a holly jolly christmas! xoxo, YOUR FAVORITE WORKOUT GIRL