HIGH IN FIBER

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  • Cocoa Acai Bowl

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/CHOCOLATE-ACAI-BOWL.pdf

    SERVES: 1
    TIME: 10 MINS

    INGREDIENTS
    Base:
    - 2 pouches acai puree UNSWSEETENED
    - 1 banana (frozen)
    - 4 TBSP cocoa Powder
    - optional: 2 TBSP plant-based milk if you like your acai more liquid / runny

    Toppings:
    -...

  • Roasted Veggie Harvest Bowl

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/ROASTED-HARVEST-BOWL.pdf

    SERVES: 4
    TIME: 35MINS

    INGREDIENTS
    - 2 cups cooked brown rice / quinoa
    - 1 medium sweet potato
    - 2 cups butternut squash
    - 2 tbsp olive oil
    - 1 tsp paprika powder
    - 1 tsp cinnamon powder
    - Salt and pepper
    - ¼ c...

  • Superfood Green Smoothie

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/SUPERFOOD-GREEN-SMOOTHIE.pdf

    SERVES: 2
    TIME: 10 MINS

    INGREDIENTS
    - 2 handfuls of spinach
    - 2 celery stalks
    - 1 cucumber
    - 2 oranges (peeled)
    - 1 lemon (peeled)
    - 1 cup pineapple chunks
    - a thumb of ginger
    - optional: 1 tbsp of honey for...

  • Roasted Veggie Soup

    DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/Roasted-Veggie-Soup.pdf

    SERVES: 4
    TIME: 60MINS

    INGREDIENTS
    - 5 carrots
    - 1 yellow zucchini
    - 1 green zucchini
    - 2 red peppers
    - 1 white onion
    - 2 garlic bulbs
    - 7 Roma tomatoes (or 2lb any tomatoes)
    - 3 thumbs ginger (grated)
    - 1 can 13...

  • Turkey Avocado Sandwich

    DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/Turkey-Avocado-Sandwich.pdf

    SERVES: 1
    TIME: 10 MINS

    INGREDIENTS
    - 2 slices of whole grain bread
    - 1 large clove of garlic, peeled
    - 1 tbsp. light mayonnaise
    - 5-6 deli turkey slices
    - 1 slice havarti / provolone cheese
    - 1 sliced sm...

  • Shrimp Lemon Pasta

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/SHRIMP-LEMON-SPAGHETTI.pdf

    SERVES: 2
    TIME: 25 MINS

    INGREDIENTS
    - 1/2 lb peeled shrimp
    - 8 oz spaghetti
    - 1 lemon
    - 1 zucchini
    - 2 tbsp mascarpone
    - 2 tbsp butter
    - 4 cloves garlic
    - 2 tbsp fresh italian parsley
    - 2 tbsp Olive oil
    - 1/2 ...

  • Beef Noodle Stir Fry

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/BEEF-NOODLE-STIR-FRY.pdf

    SERVES: 2
    TIME: 25MINS

    INGREDIENTS
    - 10 oz ground beef
    - 10 oz fresh udon noodles (or ramen noodles)
    - 1 Bok Choy
    - 1 Sweet Pepper
    - 1/2 Carrot
    - 2 Scallion stalks
    - 1 cup Peas
    - 1 thumb Ginger
    - 1 garlic clove...

  • Choco-Banana Protein Shake

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/CHOCO-BANANA-SMOOTHIE.pdf

    SERVES: 1
    TIME: 5 MINS

    INGREDIENTS
    - 1 cup greek yogurt
    - 4 oz chocolate or vanilla almond milk
    - 1 frozen chopped banana
    - 2 tablespoon cocoa powder

    DIRECTIONS
    1. Place all ingredients into a blender. Blend ...