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MOBILITY ROUTINE | Hips & Knees & Healthy Joints! 🥰
For First Trimester, bit more spice
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16m
Do this as a standalone mobility routine for joint health, or as a warm up before your more intense weighted workouts. Mobility routines are so important for longevity, workout performance, and general health! Just 15 mins a few times a week goes a long way.
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