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MOBILITY ROUTINE | Hips & Knees & Healthy Joints! 🥰
          
            For First Trimester, Gentle but SPICY
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          16m
        
       
      
        
    Do this as a standalone mobility routine for joint health, or as a warm up before your more intense weighted workouts. Mobility routines are so important for longevity, workout performance, and general health! Just 15 mins a few times a week goes a long way.
 
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