DAY 22 - 28

DAY 22 - 28

7 Seasons

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DAY 22 - 28
  • TOWEL ABS - Intense Abs Workout

    Episode 1

    Here we have got an intense abs workout using just a towel! These exercises will really target & engage your core. Make sure you do the stretch with me, because this abs workout is killer!

    Warm-Up: 3 mins
    Workout: 17 mins
    Cool Down / Stretch: 4 mins

    Ability Level: Advanced

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  • OPTIONAL CARDIO (instructions)

    Episode 2