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ELEVATE | WEEK 4

EXPRESS GLUTES | 20 min dumbbell workout

23m
71 comments

This express workout will sneak up on you and have you begging for mercy. Whoever said you can't an amazing workout in 20 mins was lying - or they simply haven't tried this. Grab your heavier weights and lets get those muscle gains 💪🏼

Up Next in DAY 22

  • 10 MIN ABS + VACUUMS
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    10 MIN ABS + VACUUMS

    10 MIN ABS + VACUUMS

    Let's get this waist snaaaaatchedddd!!! in 10 mins you will fire up your abs and the vacuums at the end will train your core to be slim and strong. the perfect travel workout that you can do anywhere.

71 Comments

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