This was my first weighted workout after a whole month off and it was PERFECT! Short and sweet, but still so spicy. I was sore for days!! Perfect for you if you are getting back into working out after a long break (post that summer holiday) OR if you are unfamiliar with weights and want to start with something short.
Guys I am so sorry about the audio here, the mic audio didnt record so we had to use the camera audio! 🫠but, what do we think of our new wall!?!? I am obsessed 🥹
Up Next in DAY 10
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PILATES Abs & Core Workout
Target your abs and strengthen your core with this pilates style workout that is low impact and can be done anywhere! Lots of moves that will help with stability, balance, and muscle control. Remember, it's all about how well you connect with the muscle and how intentional you are with the movement!
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