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ESSENTIALS | WEEK 4

INTENSE Booty & Legs | with DUMBBELLS

44m

Up Next in FRIDAY WORKOUT

  • Arms, Back, and Chest - Upper Body & ...

    DUMBBELL OPTIONAL. The perfect short workout to target your arms, back, and chest! We start with a pushup training session to target our chest, then we move on to our backs and finally finish with shoulders & arms. This one is short & spicy!!

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