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25:20Episode 1
TOWEL ABS - Intense Abs Workout
Episode 1
Here we have got an intense abs workout using just a towel! These exercises will really target & engage your core. Make sure you do the stretch with me, because this abs workout is killer!
Warm-Up: 3 mins
Workout: 17 mins
Cool Down / Stretch: 4 minsAbility Level: Advanced
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High Impact, EXPLOSIVE legs workout | BUILD MUSCLE with bodyweight
Episode 2
A super high intensity & high impact booty & legs workout that will challenge you and help build your muscles with no weight or equipment.