ESSENTIALS | WEEK 4

ESSENTIALS | WEEK 4

3 Seasons

Subscribe Share
ESSENTIALS | WEEK 4

2 Episodes

  • TOWEL ABS - Intense Abs Workout
    25:20
    TOWEL ABS - Intense Abs Workout
    Episode 1

    TOWEL ABS - Intense Abs Workout

    Episode 1

    Here we have got an intense abs workout using just a towel! These exercises will really target & engage your core. Make sure you do the stretch with me, because this abs workout is killer!

    Warm-Up: 3 mins
    Workout: 17 mins
    Cool Down / Stretch: 4 mins

    Ability Level: Advanced

    Join the Daily Thriv...

  • High Impact, EXPLOSIVE legs workout | BUILD MUSCLE with bodyweight
    32:05
    High Impact, EXPLOSIVE legs workout | BUILD MUSCLE with bodyweight
    Episode 2

    High Impact, EXPLOSIVE legs workout | BUILD MUSCLE with bodyweight

    Episode 2

    A super high intensity & high impact booty & legs workout that will challenge you and help build your muscles with no weight or equipment.

×