Live stream preview
Grab your dumbbells and let's smash this bomb ass & abs workout ;) the two best things to work out! And make sure you stick around for the end because that last exercise will work wonders for your legs and glutes.
SUBMIT YOUR TRANSFORMATION here: https://forms.gle/MWXQazhBCaE3fusN9
Up Next in MONDAY WORKOUT
-
FULL BODY IN 30 - DUMBBELL WORKOUT
WITH MUSIC. This dumbbell workout is fast paced, dynamic, and challenging. It will fire up your whole body, sculpt your muscles and burn calories. Grab your weights and let's do it!
51 Comments