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DAY 1 - 7

OPTIONAL CARDIO (instructions)

1m 31s

Up Next in DAY 3

  • PILATES Abs & Core Workout

    Target your abs and strengthen your core with this pilates style workout that is low impact and can be done anywhere! Lots of moves that will help with stability, balance, and muscle control. Remember, it's all about how well you connect with the muscle and how intentional you are with the movement!

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