This full body workout will have EVERY muscle of your body working. Legs, glutes, abs, upper body, back... we do it ALL. warning: you will sweat, and sometimes you may hate me but you WILL get stronger. Johnny joins in this workout - grab your partners, sibling, friend, etc. and let's do it together!
SUBMIT YOUR TRANSFORMATION HERE: https://forms.gle/MWXQazhBCaE3fusN9
Up Next in Advanced
-
BOOTCAMP: LOWER BODY | Weighted Burn
This lower body class is giving BOOTCAMP. Your legs will be crying for mercy but we did not come to mess around today. Plus you will see a surprise guest halfway through the workout! This one is def for the intermediate / advanced girlies.
SUBMIT YOUR TRANSFORMATION HERE: https://forms.gle/MWXQa...
-
BOOTY ONLY | Ankle Weight Glute Isola...
Your glutes will LOVE this. Grab your ankle weights and do this glute isolation workout that works your booty without targeting your legs & thighs. Use this as a standalone workout or in addition to your regular leg day.
My ankle weights are from amazon, under the fitness / equipment section! am...
-
LATIN DANCE PARTY vol.2 | Cardio Danc...
Get ready for a DANCE PARTYYYY, latino style 💛 with reggaeton & salsa, lots of booty shaking, and so much fun! This is a more fast paced & advanced dance workout, for the seasoned girlies that have done a few dance workouts before 💪🏽
71 Comments