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in this abs workout we focus on a 10 min plank series to cinch the waist and target the natural corset aka the transverse abdominus.
Up Next in Abs + Core Workouts
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Deep Core Abs workout (the waist snat...
This workout targets your deep core to target the transverse abdominus, aka your body's natural corset, to snatch that waist and strengthen your core.
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15 min Cardio Abs
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