6 WEEK SHRED PROGRAM

6 WEEK SHRED PROGRAM

This is a 6 week program focused on high intensity, sweaty workouts that will build stamina and strength. Together, we will sweat, be challenged, and crush our goals!

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6 WEEK SHRED PROGRAM
  • WEEK 1
    WEEK 1
    8 seasons

    WEEK 1

    8 seasons

    Welcome to WEEK 1 of the 6 WEEK SHRED workout program. This challenge starts at a medium difficulty level and intensifies as the weeks go on. The workouts this week are shorter but they are still INTENSE! The cardio workouts have NO jumping, this allows you to train your stamina while preparing y...

  • WEEK 2
    WEEK 2
    8 seasons

    WEEK 2

    8 seasons

  • WEEK 3
    WEEK 3
    8 seasons

    WEEK 3

    8 seasons

  • WEEK 4
    WEEK 4
    8 seasons

    WEEK 4

    8 seasons

  • WEEK 5
    WEEK 5
    8 seasons

    WEEK 5

    8 seasons

  • WEEK 6
    WEEK 6
    8 seasons

    WEEK 6

    8 seasons

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