A quick & simple booty burn workout using just your bodyweight. This is great for when you are short on time or as a long glute activation before your weighted workouts!
Warm-Up: 3 mins
Workout: 12 mins
Cool Down / Stretch: 2 mins
Ability Level: Beginner
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Up Next in Day 9
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ABS IN 7 MINS
A SUPER quick AbBS BURNER! Do not underestimate how much you can work a muscle group in just 7 minutes. Its a short workout so NO EXCUSES! Press play and do it with me.
Workout: 7 mins
Cool Down / Stretch: 2 minsAbility Level: Beginner / Intermediate
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