28 DAY KICKSTART PROGRAM

28 DAY KICKSTART PROGRAM

29 Seasons

Kickstart your Daily Thrive experience! Build strength, increase stamina, feel happier, more energized, improve your form in workouts, get snatched and feel like your BEST SELF! This is a well rounded program that starts off on the lighter side and gradually increases in intensity. We don’t do any workout more than twice, so this program is sure to keep you on your toes!

Don't forget to do the pre-training if you are a beginner or if you would like to brush up on your form. Download the calendar to help you stay on track: https://www.dailythrive.app/kickstart28

Let's do this TOGETHER! 👏🏼

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28 DAY KICKSTART PROGRAM

3 Episodes

  • GET STRONGER in 30 mins | Upper Body
    28:23
    GET STRONGER in 30 mins | Upper Body
    Episode 1

    GET STRONGER in 30 mins | Upper Body

    Episode 1

    Here is an AMAZING upper body workout that targets shoulders, chest, & back! Strengthening EVERY part of our body is so important and you'll see for yourself how empowered you feel as you get stronger.

    Warm-Up: 2 mins
    Workout: 21 mins
    Cool Down / Stretch: 5 mins

    Ability Level: Intermediate

    Joi...

  • ABS IN 7 MINS
    09:43
    ABS IN 7 MINS
    Episode 2

    ABS IN 7 MINS

    Episode 2

    A SUPER quick AbBS BURNER! Do not underestimate how much you can work a muscle group in just 7 minutes. Its a short workout so NO EXCUSES! Press play and do it with me.

    Workout: 7 mins
    Cool Down / Stretch: 2 mins

    Ability Level: Beginner / Intermediate

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  • ABC ABS CHALLENGE
    07:17
    ABC ABS CHALLENGE
    Episode 3

    ABC ABS CHALLENGE

    Episode 3

    Here is a FUN ABS CHALLENGE where we spell out the ABC's with our legs. Can you do the whole alphabet with me?! Lets try it!

    Ability Level: All Levels

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