Quick Upper Body Workout! Strengthen and tone your upper body in just a short amount of time.
Workout: 10 mins
Cool Down / Stretch: 3 mins
Ability Level: Beginner
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Up Next in Day 19
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ABS IN 7 MINS
A SUPER quick AbBS BURNER! Do not underestimate how much you can work a muscle group in just 7 minutes. Its a short workout so NO EXCUSES! Press play and do it with me.
Workout: 7 mins
Cool Down / Stretch: 2 minsAbility Level: Beginner / Intermediate
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