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28 DAY KICKSTART PROGRAM

Beginner UPPER BODY | Build strength in 10 mins

13m
41 comments

Quick Upper Body Workout! Strengthen and tone your upper body in just a short amount of time.

Workout: 10 mins
Cool Down / Stretch: 3 mins

Ability Level: Beginner

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Up Next in Day 19

  • ABS IN 7 MINS
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    ABS IN 7 MINS

    ABS IN 7 MINS

    A SUPER quick AbBS BURNER! Do not underestimate how much you can work a muscle group in just 7 minutes. Its a short workout so NO EXCUSES! Press play and do it with me.

    Workout: 7 mins
    Cool Down / Stretch: 2 mins

    Ability Level: Beginner / Intermediate

    Join the Daily Thrive FACEBOOK GROUP: htt...

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