28 DAY KICKSTART PROGRAM

28 DAY KICKSTART PROGRAM

29 Seasons

Kickstart your Daily Thrive experience! Build strength, increase stamina, feel happier, more energized, improve your form in workouts, get snatched and feel like your BEST SELF! This is a well rounded program that starts off on the lighter side and gradually increases in intensity. We don’t do any workout more than twice, so this program is sure to keep you on your toes!

Don't forget to do the pre-training if you are a beginner or if you would like to brush up on your form. Download the calendar to help you stay on track: https://www.dailythrive.app/kickstart28

Let's do this TOGETHER! 👏🏼

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28 DAY KICKSTART PROGRAM
  • No Jumping Sweat Sesh | Cardio

    Episode 1

    Here is a NO JUMPING cardio workout! This is a low impact, no noise workout that is super apartment friendly but will still work your body and make you sweaty!

    Warm-Up: Included in the workout
    Workout: 25 mins
    Cool Down / Stretch: 6 mins

    Ability Level: Intermediate

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