Kickstart your Daily Thrive experience! Build strength, increase stamina, feel happier, more energized, improve your form in workouts, get snatched and feel like your BEST SELF! This is a well rounded program that starts off on the lighter side and gradually increases in intensity. We don’t do any workout more than twice, so this program is sure to keep you on your toes!
Go ahead and take a break - you deserve it! You can still do some gentle movement today. Some ideas are:
- a gentle yoga practice
- full body stretch
- a walk outside
Enjoy the day and come back to smash your workout tomorrow!