28 DAY KICKSTART PROGRAM

28 DAY KICKSTART PROGRAM

29 Seasons

Kickstart your Daily Thrive experience! Build strength, increase stamina, feel happier, more energized, improve your form in workouts, get snatched and feel like your BEST SELF! This is a well rounded program that starts off on the lighter side and gradually increases in intensity. We don’t do any workout more than twice, so this program is sure to keep you on your toes!

Don't forget to do the pre-training if you are a beginner or if you would like to brush up on your form. Download the calendar to help you stay on track: https://www.dailythrive.app/kickstart28

Let's do this TOGETHER! 👏🏼

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28 DAY KICKSTART PROGRAM
  • REST DAY

    Episode 1

    Go ahead and take a break - you deserve it! You can still do some gentle movement today. Some ideas are:
    - a gentle yoga practice
    - full body stretch
    - a walk outside
    Enjoy the day and come back to smash your workout tomorrow!