28 DAY KICKSTART PROGRAM

28 DAY KICKSTART PROGRAM

29 Seasons

Kickstart your Daily Thrive experience! Build strength, increase stamina, feel happier, more energized, improve your form in workouts, get snatched and feel like your BEST SELF! This is a well rounded program that starts off on the lighter side and gradually increases in intensity. We don’t do any workout more than twice, so this program is sure to keep you on your toes!

Don't forget to do the pre-training if you are a beginner or if you would like to brush up on your form. Download the calendar to help you stay on track: https://www.dailythrive.app/kickstart28

Let's do this TOGETHER! 👏🏼

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28 DAY KICKSTART PROGRAM

2 Episodes

  • Bodyweight Booty & Legs
    26:25
    Bodyweight Booty & Legs
    Episode 1

    Bodyweight Booty & Legs

    Episode 1

    A bodyweight workout that will target your booty and your legs. Don't be fooled - even without equipment you will FEEL THE BURN!

    Warm-Up: 3 mins
    Workout: 18 mins
    Cool Down / Stretch: 5 mins

    Ability Level: Intermediate

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  • ABC ABS CHALLENGE
    07:17
    ABC ABS CHALLENGE
    Episode 2

    ABC ABS CHALLENGE

    Episode 2

    Here is a FUN ABS CHALLENGE where we spell out the ABC's with our legs. Can you do the whole alphabet with me?! Lets try it!

    Ability Level: All Levels

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