28 DAY KICKSTART PROGRAM
29 Seasons
Kickstart your Daily Thrive experience! Build strength, increase stamina, feel happier, more energized, improve your form in workouts, get snatched and feel like your BEST SELF! This is a well rounded program that starts off on the lighter side and gradually increases in intensity. We don’t do any workout more than twice, so this program is sure to keep you on your toes!
Don't forget to do the pre-training if you are a beginner or if you would like to brush up on your form. Download the calendar to help you stay on track: https://www.dailythrive.app/kickstart28
Let's do this TOGETHER! 👏🏼
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24:33Episode 1
Quick, Full Body Burn Workout
Episode 1
A full body workout that is suitable for beginners and intermediate levels. 20 minutes long so its nice and quick!
Warm-Up: included in the workout.
Workout: 19 mins
Cool Down / Stretch: 5 minsAbility Level: Beginner
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