28 DAY KICKSTART PROGRAM
29 Seasons
Kickstart your Daily Thrive experience! Build strength, increase stamina, feel happier, more energized, improve your form in workouts, get snatched and feel like your BEST SELF! This is a well rounded program that starts off on the lighter side and gradually increases in intensity. We don’t do any workout more than twice, so this program is sure to keep you on your toes!
Don't forget to do the pre-training if you are a beginner or if you would like to brush up on your form. Download the calendar to help you stay on track: https://www.dailythrive.app/kickstart28
Let's do this TOGETHER! 👏🏼
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32:09Episode 1
Sweaty Cardio: Circuit Style
Episode 1
A fun cardio workout where we repeat a 10 minute circuit twice! Circuit workouts are great because once you do the circuit once, it starts to feel easier. Lets get sweaty!
Warm-Up: 3 mins
Workout: 22 mins
Cool Down / Stretch: 6 minsAbility Level: Intermediate
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