This is a 3 week workout challenge that targets your whole body and can be done completely from home. Most of these workouts are only body weight, but there are a few where a resistance band is optional.
I WOULD LOVE TO SEE YOUR PROGRESS! You can send me photos, tag me on Insta, or even make a Youtube video showing your journey / results to this challenge.
Do not forget to warm up and stretch before each workout. Lets do this!
Here is an UPPER BOOTY workout to target the Gluteus Medius and help you get a more rounded booty. Remember that overworking this part of your booty and neglecting the rest can actually make hip dips look worse so make sure you are doing other booty and hip dips exercises as well!