21 DAY QUARANTINE CHALLENGE

21 DAY QUARANTINE CHALLENGE

21 Seasons

This is a 3 week workout challenge that targets your whole body and can be done completely from home. Most of these workouts are only body weight, but there are a few where a resistance band is optional.

I WOULD LOVE TO SEE YOUR PROGRESS! You can send me photos, tag me on Insta, or even make a Youtube video showing your journey / results to this challenge.

Do not forget to warm up and stretch before each workout. Lets do this!

Subscribe Share
21 DAY QUARANTINE CHALLENGE

2 Episodes

  • AT HOME HIIT _ Fat Burning WORKOUT, less than 10 m (1)
    09:45
    AT HOME HIIT _ Fat Burning WORKOUT, less than 10 m (1)
    Episode 1

    AT HOME HIIT _ Fat Burning WORKOUT, less than 10 m (1)

    Episode 1

    Hi babies! Here is my at home hiit cardio workout! This will help you tone up and burn fat. No equipment needed and is less than 10 minutes! You can repeat it 2 or 3 times for maximum results.

  • DAILY ENERGY BOOST: 15 MIN FULL BODY WORKOUT
    17:12
    DAILY ENERGY BOOST: 15 MIN FULL BODY WORKOUT
    Episode 2

    DAILY ENERGY BOOST: 15 MIN FULL BODY WORKOUT

    Episode 2

    HERE IT US! The best way to kick off 2021. Get energized and ready to take on the day! This is a FULL BODY workout that can be done by ANYONE.

×