21 DAY QUARANTINE CHALLENGE
21 Seasons
This is a 3 week workout challenge that targets your whole body and can be done completely from home. Most of these workouts are only body weight, but there are a few where a resistance band is optional.
I WOULD LOVE TO SEE YOUR PROGRESS! You can send me photos, tag me on Insta, or even make a Youtube video showing your journey / results to this challenge.
Do not forget to warm up and stretch before each workout. Lets do this!
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ABS WORKOUT - Quick AB BURNER for a snatched waist
Episode 1
Here is a SHORT but 🔥 abs workout that you can do using only a towel! This abs workout will target your core, waist, and get you snatchy snaaaatch in just 9 mins.
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Upper Body HOME WORKOUT - NO EQUIPMENT! (YT)
Episode 2
Today we are doing a HOME WORKOUT for our upper body! This will target your shoulders, chest, back, and arms. Repeat x2 if you would like!