21 DAY QUARANTINE CHALLENGE
21 Seasons
This is a 3 week workout challenge that targets your whole body and can be done completely from home. Most of these workouts are only body weight, but there are a few where a resistance band is optional.
I WOULD LOVE TO SEE YOUR PROGRESS! You can send me photos, tag me on Insta, or even make a Youtube video showing your journey / results to this challenge.
Do not forget to warm up and stretch before each workout. Lets do this!
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LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
Episode 1
HI babies! Here is an EASY workout that you can do in 7 minutes. You can do half this workout in bed, there is no jumping here so it is an apartment friendly workout as well! Let's do this lazy girl workoutđź’•
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500 FIRE HYDRANT CHALLENGE // HARD workout challenge to grow your glutes!
Episode 2
Hey babes! Here is an INTENSE workout challenge that will help you grow your glutes right from home! Give it a try and let me know what you think!
