21 DAY QUARANTINE CHALLENGE

21 DAY QUARANTINE CHALLENGE

21 Seasons

This is a 3 week workout challenge that targets your whole body and can be done completely from home. Most of these workouts are only body weight, but there are a few where a resistance band is optional.

I WOULD LOVE TO SEE YOUR PROGRESS! You can send me photos, tag me on Insta, or even make a Youtube video showing your journey / results to this challenge.

Do not forget to warm up and stretch before each workout. Lets do this!

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21 DAY QUARANTINE CHALLENGE

3 Episodes

  • UPPER BOOTY Workout | Gluteus Medius Exercises
    08:48
    UPPER BOOTY Workout | Gluteus Medius Exercises
    Episode 1

    UPPER BOOTY Workout | Gluteus Medius Exercises

    Episode 1

    Here is an UPPER BOOTY workout to target the Gluteus Medius and help you get a more rounded booty. Remember that overworking this part of your booty and neglecting the rest can actually make hip dips look worse so make sure you are doing other booty and hip dips exercises as well!

  • Upper Body HOME WORKOUT - NO EQUIPMENT! (YT)
    08:52
    Upper Body HOME WORKOUT - NO EQUIPMENT! (YT)
    Episode 2

    Upper Body HOME WORKOUT - NO EQUIPMENT! (YT)

    Episode 2

    Today we are doing a HOME WORKOUT for our upper body! This will target your shoulders, chest, back, and arms. Repeat x2 if you would like!

  • AT HOME HIIT _ Fat Burning WORKOUT, less than 10 m (1)
    09:45
    AT HOME HIIT _ Fat Burning WORKOUT, less than 10 m (1)
    Episode 3

    AT HOME HIIT _ Fat Burning WORKOUT, less than 10 m (1)

    Episode 3

    Hi babies! Here is my at home hiit cardio workout! This will help you tone up and burn fat. No equipment needed and is less than 10 minutes! You can repeat it 2 or 3 times for maximum results.

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