21 DAY QUARANTINE CHALLENGE

21 DAY QUARANTINE CHALLENGE

21 Seasons

This is a 3 week workout challenge that targets your whole body and can be done completely from home. Most of these workouts are only body weight, but there are a few where a resistance band is optional.

I WOULD LOVE TO SEE YOUR PROGRESS! You can send me photos, tag me on Insta, or even make a Youtube video showing your journey / results to this challenge.

Do not forget to warm up and stretch before each workout. Lets do this!

Subscribe Share
21 DAY QUARANTINE CHALLENGE

2 Episodes

  • INTENSE 15 MINS CARDIO - Fat Burning WORKOUT
    15:59
    INTENSE 15 MINS CARDIO - Fat Burning WORKOUT
    Episode 1

    INTENSE 15 MINS CARDIO - Fat Burning WORKOUT

    Episode 1

    Try this intense HIIT Cardio workout that will burn calories and get your sweatyyyy in just 15 mins! This fat burning workout will get your heart rate up and burn fat from home!

  • HOURGLASS ABS + WAIST WORKOUT | REPEAT X2
    08:09
    HOURGLASS ABS + WAIST WORKOUT | REPEAT X2
    Episode 2

    HOURGLASS ABS + WAIST WORKOUT | REPEAT X2

    Episode 2

    Here is a bombbbb hourglass abs workout, this workout will help you workout your abs and get that definition as well as minimizing your waist for an hourglass figure.

×