21 DAY QUARANTINE CHALLENGE

21 DAY QUARANTINE CHALLENGE

21 Seasons

This is a 3 week workout challenge that targets your whole body and can be done completely from home. Most of these workouts are only body weight, but there are a few where a resistance band is optional.

I WOULD LOVE TO SEE YOUR PROGRESS! You can send me photos, tag me on Insta, or even make a Youtube video showing your journey / results to this challenge.

Do not forget to warm up and stretch before each workout. Lets do this!

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21 DAY QUARANTINE CHALLENGE

2 Episodes

  • Home HIIT CARDIO Workout - BURN FAT AT HOME
    12:24
    Home HIIT CARDIO Workout - BURN FAT AT HOME
    Episode 1

    Home HIIT CARDIO Workout - BURN FAT AT HOME

    Episode 1

    A HOME WORKOUT that will get your heart PUMPINGGG girl! This is a HIIT Cardio home workout that can be done with NO EQUIPMENT!

  • FAT BURNING CARDIO WORKOUT
    10:45
    FAT BURNING CARDIO WORKOUT
    Episode 2

    FAT BURNING CARDIO WORKOUT

    Episode 2

    Here is a FUN, FAT BURNING HIIT CARDIO workout to get you sweaty and burn those calories! I burned around 100 calories in 10 mins with this workout ... you do not need any equipment, get ready to get sweaty!!

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