This is a 3 week workout challenge that targets your whole body and can be done completely from home. Most of these workouts are only body weight, but there are a few where a resistance band is optional.
I WOULD LOVE TO SEE YOUR PROGRESS! You can send me photos, tag me on Insta, or even make a Youtube video showing your journey / results to this challenge.
Do not forget to warm up and stretch before each workout. Lets do this!
Here is a FUN, FAT BURNING HIIT CARDIO workout to get you sweaty and burn those calories! I burned around 100 calories in 10 mins with this workout ... you do not need any equipment, get ready to get sweaty!!