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Full Body Cardio BURN

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NO JUMPING Intense Workout | Fast-Paced Cardio

20 - 30 Minutes • 26m

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  • Full Body Cardio BURN

    This is a sweaty, full body cardio burner. We are doing all kinds of moves in this workout, up, down, and all around! You don't have to do the workout perfectly, you just have to show up!

    Warm-Up: 4 mins
    Workout: 16 mins
    Cool Down / Stretch: 4 mins

    Ability Level: Intermediate

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    Cool Down / Stretch: 4 mins

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    Cool Down / Stretch: 5 mins

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