Give your abs and core a workout all from a standing position! No crunches, planks, or anything on the floor. This one burns!!
Ability Level: Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leavi...
Sculpt & strengthen your legs with this dance-inspired 20 mins workout!
Ability Level: Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Support us on SO...
A FUN cardio workout that incorporates lots of dance jumps (my fave exercise) this can easily be done by any level and is sure to get your heart pumping and make you sweaty! Put on your fave dancing music and let's get jumping!
Workout: 27 mins
Cool Down / Stretch: 2 mins
Ability Level: Interme...
