20 - 30 Minutes

20 - 30 Minutes

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20 - 30 Minutes
  • Hourglass Waist Workout (with VACUUMS)

    An hourglass abs workout where we use VACUUMS to really cinch that waist!

  • 30 MIN FIRE Booty Workout | with DUMBELLS

    A FIRE Booty & Legs workout with dumbbells that can be done in less than 30 mins! 👏🏼

  • Calves and Lean Legs Workout

    A lean legs workout that will sculpt your thighs and calves for longer, leaner, and toned legs!

  • FUN cardio - with jumping

  • No Jumping Cardio - FUN & Low Impact

    A perfect, no jumping & low impact cardio with lots of fun moves to get your heart pumping and blood flowing!

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  • Booty & Legs for Beginners | Low Impact

    Hello my friends! Today we have a booty & legs workout that is perfect for beginners and anyone getting back into the workout groove.

    Access the New Year, New Me program PDF here: https://tinyurl.com/newmedailythrive

    Ability Level: Beginner

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  • Full Body for Beginners | Low Impact

    Hello my friends! Today we have a full body workout that is perfect for beginners and anyone getting back into the workout groove.

    Access the New Year, New Me program PDF here: https://tinyurl.com/newmedailythrive

    Ability Level: Beginner

    Join the Daily Thrive FACEBOOK GROUP: https://www.facebo...

  • Full Body in 25 - Daily Workout

    Here is a 25 minute, full body workout that is a perfect Daily Workout for you to move your body. This is a great way to start your morning or get some midday movement in. Try doing this daily to really build a habit!

  • No Jumping, Full Body workout (FROM IG LIVE)

  • STANDING ABS Workout

    Give your abs and core a workout all from a standing position! No crunches, planks, or anything on the floor. This one burns!!

    Ability Level: Intermediate

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  • Sculpt your legs in 20 MINS!

    Sculpt & strengthen your legs with this dance-inspired 20 mins workout!

    Ability Level: Intermediate

    Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive

    The best way you can show your support for us is by leaving us a review on the app store 💛

    Support us on SOCIAL...

  • Fun DANCE JUMPS cardio vol. 2

    A FUN cardio workout that incorporates lots of dance jumps (my fave exercise) this can easily be done by any level and is sure to get your heart pumping and make you sweaty! Put on your fave dancing music and let's get jumping!

    Workout: 27 mins
    Cool Down / Stretch: 2 mins

    Ability Level: Interme...

  • Upper Body Strength + Pushup Training

    We are back with a SAUCY upper body workout to tone up and sculpt those arms. I also take you through some beginner pushup variations that are super helpful, so you can get stronger and get your first pushup!

    Ability Level: Beginner / Intermediate

    Join the Daily Thrive FACEBOOK GROUP: https://w...

  • FULL BODY WORKOUT - Beginner Friendly & Low Impact!

    A low impact, beginner friendly full body workout where we work our muscles from head to toe! Perfect for my beginners or for anyone who is looking for a chill workout 💛

    Workout: 23 mins
    Cool Down / Stretch: 4 mins

    Ability Level: All Levels!

    Join the Daily Thrive FACEBOOK GROUP: https://www.fa...

  • 20 MIN AB BURN

    Here is a 20 min AB BURNER that is perfect to challenge you and build core strength.

    Warm-Up: 2 mins
    Workout: 18 mins
    Cool Down / Stretch: 2 mins

    Ability Level: Intermediate

    Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive

    The best way you can show your suppor...

  • FLOOR Booty & Leg Burner

    Here is a booty & leg burn workout that will be done completely on the FLOOR! This is low impact & perfect for any level.

    Warm-Up: 1 mins
    Workout: 20 mins
    Cool Down / Stretch: 4 mins

    Ability Level:

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    The best way ...

  • DUMBBELL Upper Body

    A dumbbell upper body workout to target your back, shoulders, chest, and arms! All you need is a pair of light weights, you can use something from home like water or wine bottles too. This workout makes the time FLY!

    Warm-Up: 3 mins
    Workout: 20 mins
    Cool Down / Stretch: 5 mins

    Ability Level: In...

  • FLOOR Full Body | Low Impact!

    Here is a FULL BODY WORKOUT that is done completely on the floor, so its LOW IMPACT + perfect for any workout level!

    Warm-Up: 2 mins
    Workout: 20 mins
    Cool Down / Stretch: 5 mins

    Ability Level:

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    The best way you c...

  • ABS & WAIST WORKOUT / with vacuums

    An abs + waist workout where we utilize VACUUMS to cinch the waist and define our abs!

    Warm-Up: 2 mins
    Workout: 20 mins
    Cool Down / Stretch: 4 mins

    Ability Level: Intermediate

    Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive

    The best way you can show your supp...

  • Barre Ballet Cardio

    This is a FULL BODY cardio workout inspired by barre and ballet workouts! This will work your stamina and still challenge your muscles to get you lean and sculpted!

    Warm-Up: 4 mins
    Workout: mins
    Cool Down / Stretch: mins

    Ability Level:

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  • KICKBOXING CARDIO HIIT

    Let's leave it all out on the mat today with this kickboxing inspired cardio HIIT workout. Feel fierce, burn calories, and end the workout feeling unstoppable!

    Warm-Up: 3 mins
    Workout: 20 mins
    Cool Down / Stretch: 5 mins

    Ability Level:

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  • NO JUMPING Intense Workout | Fast-Paced Cardio

    This is a fast-paced, intense cardio workout that has NO JUMPING & is apartment friendly! Get your sweat on without disturbing the neighbors ;)

    Warm-Up: 2 mins
    Workout: 18 mins
    Cool Down / Stretch: 5 mins

    Ability Level: INTERMEDIATE

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  • Full Body Cardio BURN

    This is a sweaty, full body cardio burner. We are doing all kinds of moves in this workout, up, down, and all around! You don't have to do the workout perfectly, you just have to show up!

    Warm-Up: 4 mins
    Workout: 16 mins
    Cool Down / Stretch: 4 mins

    Ability Level: Intermediate

    Join the Daily Th...

  • TOWEL ABS - Intense Abs Workout

    Here we have got an intense abs workout using just a towel! These exercises will really target & engage your core. Make sure you do the stretch with me, because this abs workout is killer!

    Warm-Up: 3 mins
    Workout: 17 mins
    Cool Down / Stretch: 4 mins

    Ability Level: Advanced

    Join the Daily Thriv...