2 WEEK PRE-TRAINING (optional)

2 WEEK PRE-TRAINING (optional)

14 Seasons

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2 WEEK PRE-TRAINING (optional)

2 Episodes

  • ABS & CORE STRENGTH in 20 mins
    20:42
    ABS & CORE STRENGTH in 20 mins
    Episode 1

    ABS & CORE STRENGTH in 20 mins

    Episode 1

    A workout to strengthen and define your abs in just 20 mins!

    Warm-Up: 1 mins
    Workout: 18 mins

    Ability Level: beginner / intermediate

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  • NO JUMPING, LOW IMPACT *Full Body* HOME WORKOUT
    16:25
    NO JUMPING, LOW IMPACT *Full Body* HOME WORKOUT
    Episode 2

    NO JUMPING, LOW IMPACT *Full Body* HOME WORKOUT

    Episode 2

    Here is a 15 minute NO JUMPING, NO EQUIPMENT, and LOW IMPACT cardio home workout. This full body home workout is super apartment friendly and perfect for indoor workouts.

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