A booty & leg workout that is DUMBBELL OPTIONAL! This is a hybrid workout with some dumbbell exercises and some bodyweight, but I also give you alternatives you can do with no equipment. This will sculpt your booty and strengthen your legs.
Warm-Up: 3 mins
Workout: 25 mins
Cool Down / Stretch: 6 mins
Ability Level: Intermediate
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Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
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20 MIN AB BURN
Here is a 20 min AB BURNER that is perfect to challenge you and build core strength.
Warm-Up: 2 mins
Workout: 18 mins
Cool Down / Stretch: 2 minsAbility Level: Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your suppor...
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