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Watch this video and more on DAILY THRIVE by Vicky Justiz

Watch this video and more on DAILY THRIVE by Vicky Justiz

SEATED Upper Body | Arms, Shoulders, Back

19m

Up Next in DAY 4

  • FUN Dance Jumps Cardio for ALL LEVELS

    A FUN cardio workout that incorporates lots of dance jumps (my fave exercise) this can easily be done by any level and is sure to get your heart pumping and make you sweaty! Put on your fave dancing music and lets get jumping!

    Warm-Up: 1 min
    Workout: 16 mins
    Cool Down / Stretch: 4 mins

    Ability...

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