Live stream preview
10 min low impact booty sculpt
LESS THAN 15 MINS
•
9m 55s
this pilates inspired glutes workout will fire everything up in 10 mins with no equipment. the audio gave out right after the intro so do this one just with music!
Up Next in LESS THAN 15 MINS
-
SWEATY CARDIO ABS (spicy!)
welcome to your sweaty HIIT abs workout! your heart rate will be UPPP and the sweat will be sweating, but its a short workout so WE GOT THIS.
-
10 min PLANK ABS workout to strengthe...
in this abs workout we focus on a 10 min plank series to cinch the waist and target the natural corset aka the transverse abdominus.
-
Deep Core Abs workout (the waist snat...
This workout targets your deep core to target the transverse abdominus, aka your body's natural corset, to snatch that waist and strengthen your core.