Up Next in LESS THAN 15 MINS

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  10:55

  10 MIN AB BURNER (your abs will cry)

  10 MIN AB BURNER (your abs will cry)

  this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this 💪🏼

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  13:03

  Floor Work | Deep Core & Abs

  Floor Work | Deep Core & Abs

  A quick workout all on the floor to target your abs & deep core. Grab your dumbbell and let's get this burn.

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  15:31

  Deep Core & Pelvic Floor | Abs Workout

  Deep Core & Pelvic Floor | Abs Workout

  This workout targets your deep core & pelvic floor to build strength & snatch your waist. Grab your dumbbell and do this 100% standing workout!