Quick Fire Upper Body
LESS THAN 15 MINS • 12m
The first video in our "quick fire" series where we get amazing workouts in just under 10 mins! Target your upper body, and its optional to use weights / light dumbbells.
Up Next in LESS THAN 15 MINS
ABC ABS CHALLENGE
Here is a FUN ABS CHALLENGE where we spell out the ABC's with our legs. Can you do the whole alphabet with me?! Lets try it!
Ability Level: All Levels
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ABS IN 7 MINS
A SUPER quick AbBS BURNER! Do not underestimate how much you can work a muscle group in just 7 minutes. Its a short workout so NO EXCUSES! Press play and do it with me.
Workout: 7 mins
Cool Down / Stretch: 2 mins
Ability Level: Beginner / Intermediate
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