Wake up feeling energized & refreshed! This 15 min routine is the perfect way to get some gentle movement in, whether its right in the morning or as a mid-day pick me up.
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A full-body pilates flow that will get all your muscles fired up in under 15 mins!
A daily, 10 minute stretch & movement workout to wake your body up and get you ready for the best day EVER! Side note: I am so sorry about the audio in this video!! My mic was acting strange. Wish I could travel back to this villa to re-record it for you... didn't want a workout with such a b...
Quick Upper Body Workout! Strengthen and tone your upper body in just a short amount of time.
Workout: 10 mins
Cool Down / Stretch: 3 mins
Ability Level: Beginner
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