GENTLE WORKOUT | 15 mins to get energized!
LESS THAN 15 MINS • 16m
Wake up feeling energized & refreshed! This 15 min routine is the perfect way to get some gentle movement in, whether its right in the morning or as a mid-day pick me up.
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Support us on SOCIALS:
https://www.instagram.com/dailythriveapp
Your Trainer:
https://www.instagram.com/vickyjustizfitness
Up Next in LESS THAN 15 MINS
-
Pilates QUICK Full Body Routine // fi...
A full-body pilates flow that will get all your muscles fired up in under 15 mins!
-
DAILY Stretch & Workout for Energy, C...
A daily, 10 minute stretch & movement workout to wake your body up and get you ready for the best day EVER! Side note: I am so sorry about the audio in this video!! My mic was acting strange. Wish I could travel back to this villa to re-record it for you... didn't want a workout with such a b...
-
Beginner UPPER BODY | Build strength ...
Quick Upper Body Workout! Strengthen and tone your upper body in just a short amount of time.
Workout: 10 mins
Cool Down / Stretch: 3 minsAbility Level: Beginner
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is...
37 Comments