Live stream preview
FULL BODY mobility flow | 10 mins for energy and balance
LESS THAN 15 MINS
•
12m
Start the new year off on the perfect note with this 10 min mobility full body flow. Happy 2026, so grateful to spend it with you!
Up Next in LESS THAN 15 MINS
-
UPPER BODY Quick Fire
trying something a little different for this routine! we were having technical difficulties with audio so we've go visual cues and a great playlist to do this together 💚 let me know if you like it or if you miss my voice haha!
Grab a pair of light dumbbells and feeeel the fire in your upper body...
-
15 MIN waist snatch (with vacuums)
NO MUSIC. snatch your waist in just 15 mins! 3 x 5 min circuits including planks & crunches with vacuums at the end of each one to strengthen your natural corset.
-
SEATED ABS | do this on your chair
the perfect abs workout you can do seated at your desk, chair, or couch. works a little bit of upper thighs but your abs will absolutely be engaged!
